009 : I want to be fit, but I love cupcakes

Most of us know how and why to eat healthy and exercise but why is it so hard to actually do it?! Today we are talking to Dr Josiah Hackney, mom and owner of OKC’s BirthFIT.

This week’s events:

May 19th – Eats on 8th 

May 20th free kids day at the Sam Noble Museum FREE Kids’ Day with a Scanning Electron Microscope

May 20-21 FREE Star Spangled Salute Air Show at Tinker Air Force Base

 May 27th Paseo arts festival

 

Resources from the podcast:  

Dr. Josiah Hackney
https://www.birthfitokc.com // http://www.hackneychiropractic.com

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